Cervical osteochondrosis is a disease that has made a pulp between the spines moving, such as shock cord.
Pain in the neck?Dizziness?Crisis?Cervical footage?"Osteochondrosis really ..." - you think you think it wins a survey on the Internet.Logged!Osteocondrosis of cervical spine is not a sentence, prevent, slow down and even be treated.How?Let's understand that.
Entrance
Unfortunately, cervical osteocondrosis is a quiet and insidious disease.You can't doubt his existence, you feel the pain in some dots and pain in muscle spasms and neck.Often, the dizziness and numbness of limbs are added.
The cause of unprecedented events in the ink nature of osteocondrosis.
What is osteochondrosis: from the general ...
Osteochondrosis is a disease of the spine, which is damaged by intervertebral disks, a disease carrying out the role of shock absorbers.Squeeze and commanding the body in the process of movement of the body gives the spinal elasticity and elasticity.This balance is lost in an unusual or full destruction, which also misses a man's motor activity.The reason for such changes is often the deformation of physical clothes and disk or more, its "aging".At the same time, the rest of our body can serve us faithfully for many years.
It is usually accepted to be an age of osteocondrosis.However, in recent years, the disease has been significantly "young": there are 25 years old and even younger in the risk zone.Everything is a sin, a sedentary lifestyle, nutrition and unequal physical activity.Moreover, statistics show that women are sick more quickly than osteocondrosis.First of all, it is related to anatomical features and emotional background.But the disease is more difficult in men.
... Private - for cervical osteocondrosis
Osteocondrosis of cervical spine is most common.The fact is that the majority of the vascular and nervous ends are concentrated, while the spines are smaller here (about half) and are weaker than muscle corset.
With the high mobility and closeness of the spinal cord, attention should be paid to the neck of our body.
Why is cervical osteocondrosis dangerous?
Unfortunately, the threat of cervical osteocondrosis is anatomically - vertebral arteries pass through a cervical area of the important brain centers in the back parts of the brain.And can be adjusted from the pathological curvature of the pathological curvature (neck lentose), any malformity and violations, motor capability, stroke, and even death loss.
Fortunately, you do not feel the signs of a nearby disaster are almost impossible: coordination problems, vision and hearing, often a strong deterioration with dizziness and loss of consciousness ...
If combined with regular cervical pain, you have seen these marks yourself, please contact a doctor immediately!
Diagnosis and symptoms of cervical spine osteocondrosis
Osteochondrosis is a serious disease and is a specialist in a specialist, that is, a verteise specializing in solving problems with the spine, orthopedist or neurologist, that is, a spinal diagnosis.
The most accurate ways of diagnosing of cervical osteochondrosis: x-ray, computer for tomography (CT) and magnetic nuclear resonance (MHI) and other positive changes in the body.
Search professional advice immediately when a number of the following symptoms are visible.
- Boring, aching, tight pain in neck and nap
- cervicals, crisis while turning the head
- The dizziness is "cover" before my eyes, faints
- headache
- Nausea, vomiting
- The numbness of the limbs
- Noise in the ears, visual impairment
- Gross muscle weakness
Pain for osteocondrosis is often given to the head and is accompanied by numbness of arm and feet.This is primarily caused by a pinch of nervous ends and increasing intracranial pressure.
Nature of osteocondrosis
Like any disease, the spine has several stages of the osteocondrosis.
To better understand the processes in the body, we first offer to understand the structure of the disk, and we analyze what changes are characteristic of every stage of osteocondrosis.
The vertebral disk itself consists of several parts: a pulpo -bunken jacket core (internal), a fibrous ring (external shell) and hyalin cartilage, hyaline cartilage.
Pulpic is rich in nuclear water, which is responsible for obsolescence, which adapts to the center of gravity, and moving to the center of gravies.The fibrous hoop around him, on the contrary, it has a solid structure and consists of fibers involved in each other.The main task of Fibrus Ring is to protect the nucleus from harm, which is a "strike" in high charges.
Stages of osteocondrosis
Traditionally, the four stages of osteocondrosis are different.
1st grade cervical osteocondrosis - Preplinic stage
When the disk "dried" is "drying", the early stage of the disease: height and elasticity decreases.
At the same time, there are still no structural changes - but symptoms and therefore complaints.You can't feel anxious;The only Harbinger may have stiffness and salt deposits in the morning.If you see our lifestyle, these feelings are the norm.
2nd grade cervical osteochondrosis - the beginning of structural changes
Here, the irreversible changes - necrosis and destruction resulting from violation of processes - the formation of cracks in a fibrous ring at the same time.
Body begins sending SOS signals as a sharp pain in his neck, tolerance and speed fatigue.
3rd grade cervical osteocondrosis - Progressive discos
The shortness of the Fibrus ring is violated, resulting in the Paper core cracks "leaves".
If a complete rupture of an external crust does not occur, the intervertebral disk can still be restored.This process is called the spine and is successfully treated on an outpatient basis.At the same time, you feel a constant pain in your neck and all the backs, and in the cargo.
Problems of coordination, dizziness and heartbreaking problems are added to the pain;There is a risk of disability.You need to quickly look for medical help!
4th grade cervical osteocondrosis - recovery
As a result of irreplaceable processes between Vertebra, growth (osteophytons), blocking the movement of joints.Pulpoose core is replaced by a wound texture, the nerve endings are injured, a treatment is only surgically possible.
Paradoxically, in terms of goodness, you can feel the noticeable development - obtaining the backbone of the spine again.However, pain and limited motor activity will only be strengthened.
Reasons for osteocondrosis
Unfortunately, the reasons for such a difficult disease are that you must remember many factors such as osteocondrosis: from foreign conditions to physiological trends.
How to understand how you risk?Put a contact sign against each of the points that are suitable for you and your lifestyle.
- Do you have spinal injuries?
- Is there any excess weight (obesity rate)?
- Is bad habits (smoking, using alcohol), are regular stress?
- Do you suffer from chronic infectious diseases, metabolic disorders?
- Is your work tied to harsh physical labor?
- Did you diagnose burial and / or straight legs?
- Do you live regular loads in the spine?
At least one of the questions you have answered positively, unfortunately, you risk.It's bad news.But it's also good: the osteocondrosis of cervical spine can be suspended, treated, and even diagnosed and prevented by the beginning of the correct prevention.
How to prevent osteocondrosis
There are a number of preventive measures we recommend to observe the game for the "lead" game with the osteocondrosis of cervical spine.
Step 1. Get up!
Do you take a seated lifestyle?Sitting work, many hours on the computer, irregular and nutrition, lack of sleep, lack of stress ...?
All this contributes to the "stagnant" processes in the body and provokes the initial stage of osteocondrosis.
Take a daily basis to prevent the progress of the disease, regular intervals (within five minutes each hour) and pay attention to your health.Believe me, you will say "Thank you" for yourself.
Get a rule: Reminders (or especially "indifferent" situations - excitement), do not miss this moment during working excitement ... just need to get up.
Step 2. Note your own comfort!
In convenience, we mean physical signals of the body.Listen and take care of yourself!
Avoid excessive and baseless loads first.If you are regular the gym regular, do not miss the dose, do not miss the warm-up and follow the workout.
Second, give up off the restless shoes.We do not call for omitting to get rid of your favorite output shoes or boots - for special occasions.It is important that our life in this "special occasions" is not our standard in 24/7.Select shoes with a comfortable block "For each day" and choose a comfortable block that does not affect the stance and the ground.
Third, don't save furniture and sleep accessories.If the office seat is not suitable for you, replace or agree to take care of yourself.Later, this time-time investment can save you from serious regular costs.
Use only anatomically correct furniture to reduce the load on the waist.For a home, choose a bed of a tough mattress and a comfortable pillow that matches the density and altitude.Anatomic or ordinary - decided because many things depend on the features of your body.
Step 3. Don't forget to prevention!
Warned - armed, isn't it?
If you feel the cycle and pain in the neck and back, or contrary, we recommend a simple exercise set in the initial (prinklinic) stage of osteocondrosis, if you want to avoid them.
Gymnastics for cervical osteocondrosis
You can also gymnastics for osteocondrosis of cervical spine directly at home and at work.
- Sit on one equally, make your back, relax your hands and drop down the body.Circle your head to the right and left, about 90 degrees (or how many of the joints).Move smooth, avoid sudden movements.
Take 8 repetitions for the first time and gradually increase the number of 15 to 15 in the future. - In the same situation, pressing your head to the chest and back, by pressing the back of the head, pressing the chest and back, bend your head forward.Start with 8 repetitions and increase 15 times.
- Then, go to your shoulders.First, raise both shoulders (direction of ears), hold a few seconds and lower it again.So 8 repetitions.
Then move your shoulders in turn: right, left, sliding - 8 repetitions. - Put it in your palm forehead and press your head with bending at the same time.Pause for 10 seconds - and 8 times in a row.
After the completion of the complex, be sure to massage the neck to eliminate tension.
Attention!If you feel serious concerns during exercises, consult a specialist and take a careful dose of the load!
Cervical osteocondrosis: Treatment
The treatment of osteochondrosis of cervical spine can be narrow or complicated by combining several components at a time.
Physiotherapy
For cervical osteochondrosis, physiotherapy is the way of direct inflammation of local effects.The therapeutic effect is obtained due to blood circulation and improvement of metabolic processes.The pain in the neck stands, the severity of symptoms decreases.
There are many options for physiotherapy for cervical osteocondrosis: electromotherapy, a magnet, laser, water and mud procedures, electrophorehesis, acupuncture, as well as average heating of inflamed area.
Carefully examine the opposite instructions before you become a member of the procedures and contact your doctor.
Massage
The massage of the collar area with cervical osteocondrosis is helping.You can register for the masseurs for sessions or massage yourself using professional vibration masseurs.
Medicine and diet
Among those used in osteochondrosis of drugs, there are anti-use drugs, painkillers, antioxidants, antioxidants, as well as drugs aimed at improving blood circulation and metabolic processes.In the medicinal spectrum, intramuscular includes tablets, creams, ointments and solutions for injection.
Remember, only one doctor can choose medical medicine!
A balanced diet will help increase the effectiveness of drugs and improve the total tone of the body.Limit oil, spicy, smoked food, salt consumption.Prefer to vegetables and fruits, properly cooked meat, fish and dairy products.Add hazelnuts and honey to the diet.And drink more fluids.
Although osteochondrosis does not threaten you, a balanced diet will have a positive effect on the general and condition of the body.You will see, you will see incredible changes in a few weeks!Checked in your own experience!